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ABOUT           

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SONETTE BARNARD

Certified Birth Educator.

Hi, I'm Sonette Barnard, a qualified birth educator and I would love to share my passion for birth with y'all! I believe that every mom, partner and baby should have the opportunity to experience a POSITIVE BIRTH - where mommy and your partner has the freedom of choice and access to accurate information.

Why Antenatal Classes?

Antenatal education helps to increase knowledge, confidence & empowerment.

 

It also improves the outcomes of the parent's experiences of birth and parenthood.

COURSE OUTLINE

The classes will contain the following information:

  • Surviving 3rd Trimester with all its hiccups.

  • Birthing Plan/birthing Methods:

      - When am I in Labour?

      - Stages of Labour.

      - When to go to the Birthing Centre/Hospital.

      - Caesarean.

      - Pain Relief & Interventions.

      - Coping Mechanisms.

      - Hypnobirthing.

      - How to prepare your body for birth.

      - Perineal Massage.

  • Partners' Role.

  • What to pack for Birthing Centre/Hospital.

  • New-born Care (How to change a nappy, How to bath your baby, Cord Care etc.)

  • New-born Feeding Options (Breastfeeding & Formula Feeding)

  • Post-Natal Care.

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